What I Offer

I offer in-person and online coaching, group workshops, and meditation classes for neuro-divergent humans and the people who love them. Generally, all 1:1 coaching clients begin with a 12-session package. Schedule a consultation to hear more.

 

Spring 2025 Group Parenting workshops:

Calm and Connected

CALM & CONNECTED©: PARENTING CHILDREN & TEENS WITH ADHD/EXECUTIVE FUNCTION CHALLENGES

March 10th- April 28th: Tuesdays, Noon-1:30pm

This 8-session workshop will help you make sense of:

  • Why it’s so hard for your child to meet expectations

  • Why do concepts like organization and time management seem to be learned, but not followed

  • How using rewards and punishments often creates more problems than they solve


    WHAT’S INCLUDED?

  • 7 live Zoom presentations

  • Weekly emails with homework, the session’s recordings and slides.

Many additional resources in our class Google Drive

 

One-on-One Sessions
All packages are customized to your growth needs.

  • Executive Functioning (EF) Coaching- For anyone who struggles with planning, prioritization, sustained attention, time management, or organization in their personal or professional lives. (ages 16-116) (ages 12-16 if parents have completed my parenting workshops)

  • Internal Family Systems (IFS)/”Parts Work” Coaching- For anyone who is ready to explore their inner world through parts work for radical change. (ages 18-118)

  • EF/IFS Hybrid Coaching- Into Parts Work and Neuro-divergent? This one’s for you. (ages 18-118)

  • Parenting Complex Kids Coaching- Education, Support, and Troubleshooting for parents of neuro-divergent children. (Note: 4-session starter packages are available for parent coaching)